Green Banana Smoothie

Are you ready for a healthy smoothies that will make to go Bananas.(now I'm singing the Gwen Steffani song.. (., BA NA NAS) I use my trusty Ninja for all my smoothies, shakes, and dressings but any good blender will do . So the recipe goes like this.

1 frozen banana
1 cup soy or coconut milk
1 scoop protein powder( optional)
1 handful baby spinach

Now blend. Pour , and Enjoy!! No sweetener is needed because the Banana is sweet, and the spinach is full of fiber and vitamins .

Summer Salad with Island Vinegrette

You will LOVE and I mean LOVE this salad,especially on a hot summer day. It's super easy to make and BEAUTIFUL too!

First we are gonna make our Easy Peasy Homemade Island Vinegrette.

Let's grab our ingredients. You will need...

Mixed Tropical fruit

Apple Cider Vinegar

a good Blender

Splenda or Sugar,your choice, but I luv splenda

2 cups of the Fruit (thawed)

1 cup Splenda/sugar

1 cup Apple Cider Vinegar

Blend until smooth. Now

open your blenders "trap door" on the lid

and pour in olive oil slowly until emulsified to

your desired consistancy.

Now taste..YUMMY!!

Ok now for the salad.

I buy organic mixed greens

then I pour on our DELISH Dressing.

Next toss on a few crumbles of light Feta,

a handful of candied walnuts,and a few strawberries,Finally..

DEVOUR!!! and SMILE you just made HOMEMADE ISLAND DRESSING.

Enjoy