Are you ready for a healthy smoothies that will make to go Bananas.(now I'm singing the Gwen Steffani song.. (., BA NA NAS) I use my trusty Ninja for all my smoothies, shakes, and dressings but any good blender will do . So the recipe goes like this.
1 frozen banana
1 cup soy or coconut milk
1 scoop protein powder( optional)
1 handful baby spinach
Now blend. Pour , and Enjoy!! No sweetener is needed because the Banana is sweet, and the spinach is full of fiber and vitamins .